Nashville’s Mental Health Focused Gym
Small group classes for all bodies
1:1 training with Squat With Sav
An official HYROX training club
A community for all 🏳️🌈🏳️⚧️
Nashville’s gym for the girls, the queers, and anyone who has ever needed a safe space to get strong, heal, and grow.
Located at 100 Taylor St Suite A13 in Germantown
1:1 COACHING with sav
This is 1:1 nervous-system-first strength training for women and queer individuals looking to heal, grow, and become more resilient.
Savannah (aka Squat With Sav) is a scientist (with a master’s degree in molecular biology) turned holistic fitness coach. This means she understands what your body truly needs and is ready to help you feel safe, strong, and supported.
If you are ready to change your life, fill out the form below.
Pricing (because transparency is COOL):
4 sessions/month (1/week) starts at 350
8 sessions/month (2/week) starts at 650
All 1:1 Coaching packages include 24/7 support from Sav.
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Inside 100 Taylor St! Suite A13!
aka the heart of Germantown in Nashville!
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1:1 training is exactly what it sounds like aka just you and Sav! Everything is fully customized to your body, your brain, your goals, your pace, and, honestly, your life. We go deep on form, mindset, and building a plan that actually sticks outside the gym.
Small group training gives you that same intentional coaching, just with a few other people in the room (think supportive, not intimidating). You’ll still get guidance, form corrections, and new workouts daily, but there’s also an energy that comes from doing it alongside other people who get it.
It’s motivating, it’s fun, and it keeps you accountable in a different way.
Either way, the girl cave is happy to have you <3
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our class offerings and schedule change monthly and the best place to stay up to date is through our insta